jbalock's Journal, 01 July 2010

175.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 56.39g | Prot: 55.40g | Carb: 241.03g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries, 2% Fat Milk. Lunch: Banana, Organic Lowfat Vanilla Yogurt, Strawberries, Blueberries, Dry Roasted Hulled Sunflower Seeds. Dinner: Butter (Salted), Corn, Carrots, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Balsamic Vinaigrette, Walnuts, Mixed Salad Greens, Light Hard Lemonade, Applesauce Unsweetened, Loin Pork Roast. more...

2538 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Swimming (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...