Weigh In record (no journal entry) for 22 June 2010
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174.2 lb
Lost so far: 0.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1728 kcal
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Fat: 39.34g | Prot: 52.98g | Carb: 290.19g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries, 2% Fat Milk. Lunch: Blueberries, Banana, Organic Lowfat Vanilla Yogurt, Strawberries, Dry Roasted Hulled Sunflower Seeds. Dinner: Parmesan Cheese (Shredded), Olive Bread, Light Hard Lemonade, Red Table Wine, Olive Tapenade, Red Tomatoes (Canned), Extra Virgin Olive Oil, Dry Whole Wheat Pasta. more...
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