Weigh In record (no journal entry) for 21 March 2022
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223.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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884 kcal
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Fat: 25.25g | Prot: 35.28g | Carb: 129.00g.
Breakfast: Co-Op Cherries, Kellogg's Unicorn Fruit Loops. Lunch: Mushroom Risotto. Dinner: Seafood chowder 13/3/22. Snacks/Other: Smith's Chipsticks (17g). more...
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losing 0.6 lb a week
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