Weigh In record (no journal entry) for 21 March 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1305 kcal
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Fat: 48.22g | Prot: 43.63g | Carb: 162.45g.
Breakfast: Carrefour Schiacciatine Classiche, Zuegg La Pasticcera Albicocche, Le Vie del Grano Panini Tartaruga, Granarolo Latte Parzialmente Scremato, Caffè Espresso, Zucchero Semolato. Lunch: Lasagne di Carne. Dinner: Martini Cotolette di Pollo con Spinaci. more...
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steady weight
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