Weigh In record (no journal entry) for 21 April 2011
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226.5 lb
Lost so far: 32.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1916 kcal
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Fat: 42.60g | Prot: 100.42g | Carb: 306.37g.
Breakfast: Light & Fit Yogurt - Pineapple Coconut. Lunch: Roasted Broiled or Baked Chicken Breast, Select Entrees Honey Ginger Chicken. Dinner: stir fry creations - beef and broc. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Navels Oranges, Peaches. more...
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losing 5.3 lb a week
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