Weigh In record (no journal entry) for 20 April 2011
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227.3 lb
Lost so far: 31.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1554 kcal
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Fat: 16.98g | Prot: 74.57g | Carb: 314.40g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Light & Fit Yogurt - Caramel Delight. Lunch: Market Creations Mushroom Tortelloni, Peaches. Dinner: Vegetable Stir Fry. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Fat Free Lobster Delights. more...
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losing 8.8 lb a week
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