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134/80 _ 59
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228.5 lb
Lost so far: 30.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1789 kcal
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Fat: 32.46g | Prot: 102.80g | Carb: 262.48g.
Breakfast: Light & Fit Yogurt. Lunch: Peaches, Chicken Carbonara, Classic Style Tiny Twists Pretzels. Dinner: Steamables Grilled Chicken with Summer Vegetables, Baked or Broiled Perch, Steamfresh Whole Grain Brown Rice. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, DIPPABLE CHEEZE & STICKS. more...
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gaining 14.0 lb a week
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