Weigh In record (no journal entry) for 18 April 2011
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226.5 lb
Lost so far: 32.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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2287 kcal
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Fat: 62.13g | Prot: 129.37g | Carb: 312.78g.
Breakfast: Light & Fit Yogurt. Lunch: Navels Oranges, Market Creations Mushroom Tortelloni. Dinner: Light Sicilian Roasted Garlic, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Corn on the Cob. Snacks/Other: DIPPABLE CHEEZE & STICKS, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, skinny cow french vanilla truffle. more...
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losing 24.5 lb a week
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