Weigh In record (no journal entry) for 15 April 2011
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229.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1723 kcal
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Fat: 25.78g | Prot: 77.13g | Carb: 210.87g.
Lunch: Lite Beer, Sourdough Nibblers. Dinner: Steamfresh Frozen Broccoli and Cauliflower, Steamfresh Whole Grain Brown Rice, Baked or Broiled Perch. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Navels Oranges, DIPPABLE CHEEZE & STICKS. more...
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steady weight
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