Weigh In record (no journal entry) for 11 April 2011
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229.5 lb
Lost so far: 29.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1510 kcal
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Fat: 24.84g | Prot: 63.10g | Carb: 241.42g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Light Fat Free Triple Berry Torte Yogurt. Lunch: Classic Style Tiny Twists Pretzels, Chicken Parmesan. Dinner: Traditionals Gravy and Salisbury Steaks, Butter Bread. Snacks/Other: Lite Beer, Navels Oranges. more...
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losing 8.8 lb a week
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