Weigh In record (no journal entry) for 09 April 2011
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231.5 lb
Lost so far: 27.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1178 kcal
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Fat: 26.75g | Prot: 60.18g | Carb: 176.50g.
Lunch: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, Thick & Creamy Lowfat Yogurt. Dinner: Chili Con Carne with Beans. Snacks/Other: Quakes Rice Snacks - Vanilla Creme Brulee, Navels Oranges. more...
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losing 192.5 lb a week
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