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kmillingemt
Journal
21 Apr 11
kmillingemt's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
209.8 lb
Lost so far:
8.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
887 kcal
Fat: 48.74g | Prot: 73.18g | Carb: 39.38g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coke Zero.
Lunch:
Bac'n Pieces, Mexican Cheddar Pepper Jack Cheese, Lettuce, Grilled Chicken, Coke Zero.
Dinner:
Coke Zero, Zucchini.
more...
2491 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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