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Wow!! This is what happens when you have a very cheeky weekend!! Back to some very very hard work and focus!! 💪💪💪💪
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156.3 lb
Lost so far: 8.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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675 kcal
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Fat: 13.68g | Prot: 19.60g | Carb: 131.14g.
Breakfast: Porridge, Berries, Honey, Coffee with Milk. Lunch: Tangerine, Berries, Alpro Soya Plain Yoghurt, Alpen Oat Granola. Snacks/Other: Apples. more...
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gaining 4.6 lb a week
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