Weigh In record (no journal entry) for 21 March 2022
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175.5 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1983 kcal
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Fat: 82.17g | Prot: 74.24g | Carb: 227.62g.
Breakfast: Aldi Trauben Kernlos, Erdbeeren, Physalis, Müslimix, Alpro Soya Sojamilch Light, Kellogg's Crunchy Nut. Lunch: Gemischter Salat mit Dressing, Bruschetta. Dinner: Oldenländer Schnitzel Paniert, TiP Frischkäse Zubereitung Schnittlauch, BioBio Bergkäse (20g), Ofterdinger Fleischsalat, Globus Fleischwurst, Rolffes Original Ahle Wurst, Vollkornbrot, Pappert Kornspitz , Alkoholfreies Bier. more...
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2183 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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werner34's weight history
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