Weigh In record (no journal entry) for 25 June 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1174 kcal
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Fat: 57.06g | Prot: 64.55g | Carb: 98.42g.
Lunch: Tillamook Shredded Sharp Cheddar Cheese, HEB Extra Lean Ground Beef 96/4, HEB Yellow Corn Tortilla Chips. Dinner: Milk (2% Lowfat with Added Vitamin A), Ore-Ida Golden Fries, Sargento Deli Style Sliced Sharp Cheddar Cheese, Nature's Own Honey Wheat Sandwich Rolls, HEB Bacon Cheddar Burger Patties. Snacks/Other: Orange Leaf Caramel Frozen Yogurt, Orange Leaf Chocolate Frozen Yogurt. more...
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1980 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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