Weigh In record (no journal entry) for 21 March 2022
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188.1 lb
Lost so far: 100.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1656 kcal
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Fat: 68.63g | Prot: 37.38g | Carb: 217.27g.
Lunch: Arby's Roast Beef Gyro, Falafel . Snacks/Other: Ginger Ale , Lemonade, Gonyek Chin Chin, Trader Joe's Roasted Plantain Chips. more...
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steady weight
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