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good day
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116.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2228 kcal
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Fat: 74.59g | Prot: 66.43g | Carb: 239.36g.
Breakfast: cracker barrel cheddar 2 of 3 slices, great harvest honey whole wheat bread, viactiv, Diet Coke. Lunch: spring roll, chicken tender, chocoate chip cookie, bbq pork sandwich, potato soup, kettle popcorn, Shrimp spaghetti, Peanut Butter M&M's, diet coke. Dinner: pineapple, grapes, zoe's hummus, triscuits, red wine, almonds. more...
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1291 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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