Weigh In record (no journal entry) for 21 March 2022
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248.7 lb
Lost so far: 81.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2075 kcal
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Fat: 83.50g | Prot: 131.43g | Carb: 197.86g.
Breakfast: Coffee with Milk, Peanut Butter, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Tomatoes, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Vinegar, Sugar and Water Dressing, Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef. Dinner: All Gold Tomato Sauce, Cabbage Salad or Coleslaw with Dressing, Air Fryer French Fries, Chicken Breast (Skin Not Eaten). Snacks/Other: Naartjie. more...
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losing 1.5 lb a week
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