Weigh In record (no journal entry) for 21 April 2011
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235.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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2654 kcal
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Fat: 111.07g | Prot: 99.20g | Carb: 286.97g.
Breakfast: Large Grade A Eggs. Lunch: Chunky Beef Rib Roast Soup, White Rice (Medium-Grain, Cooked), Beef Franks, Diet Pepsi (8 oz Bottle). Dinner: Hot Spinach and Artichoke Dip with Tostada Chips, Sweetened Iced Tea, French Fries, Buttery Dinner Rolls. more...
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steady weight
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