Zacktaylor's Journal, 20 April 2011

176.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 28.25g | Prot: 46.32g | Carb: 126.58g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Meat Loaf. Lunch: Light & Lean Spinach Lasagna. Dinner: Lean Cuisine Butternut Squash Ravioli. Snacks/Other: Lowfat Popcorn Popped in Oil, Whiskey. more...

2060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...