Weigh In record (no journal entry) for 26 June 2014
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1113 kcal
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Fat: 34.61g | Prot: 112.35g | Carb: 99.40g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Roasted Broiled or Baked Chicken Wing, Knorr Fiesta Sides - Spanish Rice, Fresh Express Baby Spinach. Dinner: Fresh Express Shreds!, Kroger 93% Lean Ground Beef, Chi-Chi's Flour Tortillas (Soft Taco Size). Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Fresh Express Baby Spinach, Hershey's Kit Kat Minis, Home Pride 100% whole wheat bread, Fresh Express Baby Spinach, Egg Beaters All Natural 100% Egg Whites. more...
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losing 0.1 lb a week
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