Majazawa's Journal, 21 April 2011

231.2 lb Lost so far: 19.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

---

982 kcal

Fat: 43.25g | Prot: 81.03g | Carb: 66.26g.   Breakfast: turkey sausage patty, eggs. Lunch: tropical trail mix. Dinner: avocado, green peppers, onions, tomatoe, 97% lean ground beef, boneless chicken breasts. more...

3362 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...