Weigh In record (no journal entry) for 21 April 2011
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174.4 lb
Lost so far: 3.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1615 kcal
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Fat: 98.08g | Prot: 161.52g | Carb: 18.09g.
Breakfast: Pro Complex Protein Shake. Lunch: smoked brisket, Classic Greek Salad, chicken salad. Dinner: skirt steak. Snacks/Other: planters south beach. more...
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losing 10.5 lb a week
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mrs idb's weight history
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