Weigh In record (no journal entry) for 25 June 2014
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1235 kcal
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Fat: 33.69g | Prot: 71.78g | Carb: 166.69g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat. Lunch: Red Tomatoes, Water, Hellmann's Real Mayonnaise, Dutch Country Whole Wheat Bread, Rotisserie Chicken. Dinner: Water, Smart Ones Classic Favorites Chicken Oriental. Snacks/Other: Taylor Farms Celery Sticks, Albertsons Mini Pretzels, Water, Grapes, Pears. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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