Weigh In record (no journal entry) for 20 March 2022
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1391 kcal
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Fat: 44.73g | Prot: 50.42g | Carb: 168.18g.
Breakfast: 水煮蛋, 牛奶, 白饅頭, 媽媽煮藝 起司蔥抓餅. Lunch: 米綫. Dinner: 八方雲集 蘿蔔排骨湯. Snacks/Other: 八方雲集 豆漿, Kid-O 三明治餅乾奶油口味. more...
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steady weight
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