Weigh In record (no journal entry) for 25 June 2014
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223.8 lb
Lost so far: 17.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1438 kcal
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Fat: 68.67g | Prot: 120.81g | Carb: 96.78g.
Breakfast: Granny Smith Apples, Onions, Hormel Little Sizzlers Pork Sausage with Maple, Egg, Colby Jack Cheese. Lunch: Zucchini, Olive Oil, Meijer Cooked Meatballs, Bodylogix Whey Protein, Dannon Greek Yogurt - Plain (Dannon). Dinner: Tilapia (Fish), Flatout Light Garden Spinach Flatout Wrap. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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