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I really needed to see this. I was feeling a bit discouraged lately, because my eating habits have improved, I've increased my exercise, and I couldn't seem to beak the 232 lbs mark.
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1923 kcal
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Fat: 84.25g | Prot: 92.51g | Carb: 207.68g.
Breakfast: Kirkland Signature Fruit & Nut Medley, Carrot Juice, Market Pantry Frozen Mango, Banana, Blueberries, Pineapple, Spinach. Lunch: Cherry Tomatoes, Olive Garden Italian Salad Dressing, Baby Spinach, Great Value Romaine Lettuce, Avocados, Subway 6" Subway Club. Dinner: Jersey Mike's #9 Club Supreme (Regular). Snacks/Other: Tastykake Peanut Butter Brownie Kandy Kakes. more...
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3213 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 7.0 lb a week
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