Thmsvllteresa's Journal, 25 June 2014

232.8 lb Lost so far: 5.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 45.94g | Prot: 88.82g | Carb: 161.65g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Giant Food Low Fat Chocolate Milk, Honeydew Melons, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: 100% Whole Wheat Bread, Skippy Natural Super Chunk Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Honeydew Melon. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Sorghum Syrup, Butter, Acorn Winter Squash, Salmon Cake or Patty. more...

2612 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...