Weigh In record (no journal entry) for 21 April 2011
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136.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1333 kcal
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Fat: 38.92g | Prot: 52.95g | Carb: 205.82g.
Breakfast: Small Curd Cottage Cheese, Strawberries, Bananas , Organic Promise Cereal - Cinnamon Harvest, Mini-Snacks Natural California Raisins, almond milk unsweetened. Lunch: Sugar Cookies, Kiwi Fruit, Creamy Peanut Butter, Sprouted 7 Grain Bread, Reduced Sodium Minestrone. Dinner: Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Veggie Burgers . Snacks/Other: Dried Pitted Prunes, Artisan Recipes Fire-Roasted Chipotle, Chipotle Pepper Hummus. more...
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1886 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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