Weigh In record (no journal entry) for 26 June 2014
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172.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2014:
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1845 kcal
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Fat: 64.11g | Prot: 72.60g | Carb: 248.50g.
Breakfast: Navels Oranges, Bananas, Avocados, Poached Egg (with Salt), Vogel's Original Mixed Grain Sandwich. Lunch: Cabbage, Chicken Meat and Skin (Battered, Fried, Cooked), Mayonnaise, White Rice. Dinner: Butter or Sugar Biscuit, White Bread (Home Recipe or Bakery), Pumpkin Soup. Snacks/Other: Cailler Frigor Noir, Apple. more...
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1903 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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