Weigh In record (no journal entry) for 25 June 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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894 kcal
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Fat: 33.14g | Prot: 50.63g | Carb: 96.23g.
Breakfast: Splenda No Calorie Sweetener, Coffee. Lunch: Eating Right Peeled Baby-cut Carrots, Broccoli, Hunt's Perfect Squeeze Ketchup, Oscar Mayer Classic Bun-Length Wieners. Dinner: Schwan's Broccoli Florets, Kraft Macaroni & Cheese 2%, Hunt's Perfect Squeeze Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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