Weigh In record (no journal entry) for 25 June 2014
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347.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1641 kcal
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Fat: 35.99g | Prot: 153.01g | Carb: 170.75g.
Breakfast: Chick-fil-A Multigrain Oatmeal, Chick-fil-A Fruit Cup (Small), Chick-fil-A Cafe Blends Coffee (Small). Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Spring Creek Barbeque Barbeque Sauce, Cooked Broccoli (Fat Not Added in Cooking), Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Ritz Hint of Salt Crackers, Bananas, Chick-fil-A Chicken Nuggets (12 Count). more...
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losing 0.5 lb a week
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