Weigh In record (no journal entry) for 21 April 2011
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2089 kcal
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Fat: 50.64g | Prot: 87.51g | Carb: 312.85g.
Breakfast: Apples, Crunchy Granola Bars - Oats 'n Honey, Apples, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Chicken Portabella Mushroom Wrap. Dinner: Tortilla Chips (White Corn), Turkey Pasta (Large). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Lite Beer, Chocolate Ice Creams. more...
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2968 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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