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便㊙️⋯⋯⋯⋯肚子鼓鼓的😵💫
今天打算吃一些高纖食物看看有沒有用！
奇亞籽、蒟蒻、黑木耳、芥菜、杏仁、酪梨、紫薯
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112.9 lb
Lost so far: 63.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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800 kcal
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Fat: 29.43g | Prot: 82.22g | Carb: 59.14g.
Lunch: Slendier 蒟蒻麵, 小黃瓜, 芥菜, 番茄, 青椒, 全聯 黑木耳, 紅蘿蔔. Dinner: 毛豆, 煮熟的雞蛋白, 煮熟的三文魚, 蝦仁, 中華 板豆腐. Snacks/Other: Fix Fogg, 杏仁, 糙米餅. more...
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1557 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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