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arnieeps
Journal
05 Jul 09
arnieeps's Journal, 05 July 2009
arnieeps's Profile
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on tract
162.0 lb
Lost so far:
5.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2009:
615 kcal
Fat: 20.87g | Prot: 24.43g | Carb: 85.98g.
Breakfast:
Light Sour Cream, golden blin.
Lunch:
Date, Figs.
more...
1809 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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