Weigh In record (no journal entry) for 25 June 2014
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1485 kcal
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Fat: 48.68g | Prot: 101.54g | Carb: 161.81g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Marks & Spencer Waldorf Salad, Rocket, Radishes, Tomatoes, Sliced Ham. Dinner: Chicken Stir Fry, Chicken Breast, White Mushrooms (Stir-Fried), Sainsbury's Mixed Peppers. Snacks/Other: Co-Op Cherries, Blueberries, Go Ahead! Crispy Slices - Apple & Sultana, Cappuccino, Weight Watchers Strawberry Tart Yogurt, Decaffeinated Coffee, Apples. more...
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1951 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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