Weigh In record (no journal entry) for 20 March 2022
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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3196 kcal
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Fat: 142.38g | Prot: 184.15g | Carb: 289.40g.
Breakfast: Mister Choc Pindakaas , Lijnzaad, Body & Fit Flavoured Oats, Banaan, Body & Fit Whey Perfection, Everyday Volle Melk. Lunch: Gemengd Volkoren Brood, Tonijn uit Blik, Mayonaise, Hardgekookt Ei. Dinner: Spek (Gekruid, Gebakken), Gebakken Ei, Everyday Snackburger, All Seasons Wokgroenten Sojascheuten, Boni Basmati Rijst. Snacks/Other: Body & Fit Flavoured Oats, Body & Fit Whey Perfection, Everyday Volle Melk, Dr. Oetker Pizza Quattro Formaggi, LU Prince Chocolat, Everyday Volle Melk. more...
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gaining 4.2 lb a week
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