Weigh In record (no journal entry) for 21 April 2011
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1299 kcal
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Fat: 50.11g | Prot: 65.29g | Carb: 156.24g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Plain Pancakes, Original Extra Lean Turkey Ham, Red Raspberry Jam, Fried Egg without Fat. Snacks/Other: Light Nonfat Yogurt - Peach. more...
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2783 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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