Weigh In record (no journal entry) for 19 March 2022
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1959 kcal
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Fat: 79.32g | Prot: 90.42g | Carb: 89.73g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Sargento 4 Cheese Mexican, Kroger Eggs (Large). Lunch: Extra Virgin Olive Oil, Triscuit Crackers Original, Baked or Broiled Salmon. Dinner: Salmon, Kroger California Roll. Snacks/Other: Vodka, Cento Artichoke Hearts, Kirkland Signature Pistachio Nuts. more...
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losing 9.8 lb a week
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