Weigh In record (no journal entry) for 21 March 2022
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1728 kcal
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Fat: 55.34g | Prot: 64.77g | Carb: 245.48g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 7-11 蒸地瓜, 白玉米棒（無鹽，冷凍，水煮）, 7-11 韓式辣炒豬肉便當. Dinner: 義美 無糖豆奶 (400毫升), 白飯, 鹹水雞. Snacks/Other: Kid-O 三明治餅乾奶油口味, 愛之味 黑巧燕麥, 星巴克 (Starbucks) 鴛鴦奶茶薄餅. more...
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losing 12.3 lb a week
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