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Yes yes yes!! ‘Bye 190s!
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1794 kcal
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Fat: 57.15g | Prot: 70.59g | Carb: 257.10g.
Breakfast: Toasted 100% Whole Wheat Bread, Calavo Avocado. Lunch: A&W Root Beer (16.9 oz), Spaghetti with Meat Sauce (Entree) . Dinner: McCormick Pork Gravy, Banana Bread, Green String Beans, Sodexo Home Fried Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Trolli Sour Brite Crawlers, Pistachio Nuts , Smartfood White Cheddar Cheese Popcorn, M&M's Caramel M&M's, Nestle Crunch Bar (Miniature). more...
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2096 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 3.0 lb a week
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