Weigh In record (no journal entry) for 20 March 2022
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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240 kcal
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Fat: 14.00g | Prot: 15.00g | Carb: 15.00g.
Breakfast: Ralphs Rugalah, Kroger CARBmaster Nonfat Reduced Sugar Milk. more...
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steady weight
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