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lost 2 lbs. Probs water weight.
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163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1835 kcal
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Fat: 86.10g | Prot: 49.50g | Carb: 214.99g.
Breakfast: Tang (Dry Concentrate), Spice Classics Onion Salt, Spice Classics Garlic Powder, Master's Touch Vine Sweet Mini Peppers, Spice Classics Seasoned Salt, Great Value Vegetable Oil, Water, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Carrots, Onions, Egg. Dinner: Black Bean Sauce, Fish with Tomato-Based Sauce (Mixture), Bulgur, White Rice. Snacks/Other: Panera Bread Pumpkin Muffin, Great Value Lactose Free Reduced Fat Milk, Panera Bread Pecan Braid. more...
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1924 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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