Weigh In record (no journal entry) for 20 March 2022
|
117.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2022:
|
1703 kcal
|
Fat: 68.75g | Prot: 55.53g | Carb: 91.09g.
Lunch: Vea Queso Barra Tybo, Paladini Bondiola de Cerdo, Lactal Pan con Salvado con Semillas de Chía y Lino, Pan Blanco. Dinner: Vacío, COTO Chorizo Bombon. Snacks/Other: Starbucks Pan De Queso, Vino Syrah. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|