Weigh In record (no journal entry) for 20 March 2022
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172.0 lb
Lost so far: 93.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2054 kcal
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Fat: 47.91g | Prot: 87.93g | Carb: 337.45g.
Breakfast: Great Value Toasted O's, Clementines, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Superstore Sliced Italian Loaf, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Beatrice 2% Milk, Rogers Best Brown Sugar. Dinner: Hero Certified Burgers Ciabatta Bun, No Name Mixed Vegetables, Arctic Gardens California Mix, Chicken Drumstick, Chicken Thigh, Bananas. Snacks/Other: Clementines, No Name Neapolitan. more...
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1950 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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