2handedjam's Journal, 20 March 2022

217.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1605 kcal

Fat: 58.00g | Prot: 198.00g | Carb: 73.40g.   Breakfast: Hy-Vee Beef Cube Steak, Lawry's Teriyaki Marinade with Pineapple Juice, Egg Beaters Egg Beaters - Original, Land O'Lakes Sliced American Cheese. Lunch: Muscle Milk Strawberry Banana Protein Powder. Snacks/Other: Muscle Milk Banana Creme Protein Powder. more...

3493 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...