Weigh In record (no journal entry) for 21 April 2011
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187.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1972 kcal
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Fat: 92.74g | Prot: 100.23g | Carb: 127.75g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Coffee, Trader Joe's Men's Once Daily Multivitamin, Fat Free Milk. Dinner: Loaded Steakhouse Burger. Snacks/Other: Gruyere Cheese , Pale Ale. more...
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3858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Racquetball - 1 hour. more...
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losing 0.1 lb a week
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