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14.2% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2016 kcal
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Fat: 76.37g | Prot: 85.41g | Carb: 248.63g.
Breakfast: Lider Maní sin Sal, Barcel Takis Fuego. Lunch: Chuleta de Cerdo Frita, Kardámili Aceite de Oliva Extra Virgen Classic, Betarraga, Zanahoria, Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), Colun Protein Plus Yoghurt Frutilla Platano, Durazno. Dinner: Piacceri Muffins Frambuesa, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: En Linea Barra de Cereal con Almendra y Coco, Gottena Schoko Tatzen. more...
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159 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Samsung Health - 23 hours and 36 minutes. more...
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gaining 4.6 lb a week
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