Jbrother7's Journal, 25 June 2014

231.4 lb Lost so far: 16.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 77.99g | Prot: 120.83g | Carb: 302.60g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime, Hamburger Bun, "American Style" Kobe Beef Burger. Dinner: Sea Salt Baked Pita Chips, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Snacks/Other: Luna Bar - Peanut Butter Cookie, Chocolate Cupcake with Icing or Filling, Pound Plus 72% Dark Chocolate, 90 Calorie Cinnamon Coffee Cake. more...

3135 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...