Weigh In record (no journal entry) for 20 March 2022
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198.0 lb
Lost so far: 14.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1566 kcal
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Fat: 76.40g | Prot: 93.20g | Carb: 121.20g.
Breakfast: Bystry Kiełbasa Pyszna, Bystry Parówki Wykwintne. Lunch: SM Ryki Ser Rycki Maasdam. Dinner: Grześkowiak Pierogi z Serem. more...
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gaining 0.2 lb a week
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